Category: Healthy lifestyle

Brigitte Cutshall

Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood

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Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

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Brigitte Cutshall

Reframing a Situation

I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and

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Brigitte Cutshall

The year of resilience

Sometimes it takes something unexpected to challenge us to change. There’s no denying that the challenges of 2020 tested our resilience and made an impact

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Brigitte Cutshall

The purpose of awareness

Why is awareness important, particularly with something like cancer? Awareness is the greatest agent for change. `Eckhart Tolle There are a lot of cancer “Awareness”

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