Category: Healthy lifestyle

Brigitte Cutshall

The year of resilience

Sometimes it takes something unexpected to challenge us to change. There’s no denying that the challenges of 2020 tested our resilience and made an impact

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Brigitte Cutshall

The purpose of awareness

Why is awareness important, particularly with something like cancer? Awareness is the greatest agent for change. `Eckhart Tolle There are a lot of cancer “Awareness”

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Brigitte Cutshall

A running journey

We each have our own fitness journey. I’m not referencing participating in a sport, but being involved with an activity to improve your health.   Some

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Brigitte Cutshall

Dry brushing self-care tip

Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this

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Brigitte Cutshall

Your private garden

“To plant a garden is to believe in tomorrow.” ~Audrey Hepburn Metaphors are helpful because they assist in explaining the unknown in terms of something

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Brigitte Cutshall

Getting yogi with you

Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the

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