Category: Healthy lifestyle

Brigitte Cutshall

Run, Forrest, Run!

I just ran the Peachtree Road Race 10K for the 8th year in a row. This annual Independence Day ~ 4th of July ~ tradition

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Brigitte Cutshall

Motivation Mojo

Movement and exercise is at the top of my goal list. For many people, maintaining consistency in exercise can be a challenge.  The allure of just

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Brigitte Cutshall

Reminders for November

Fall is a beautiful season and the month of November is up there as one of my favorite months. It gives off some cozy vibes, right? 

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Brigitte Cutshall

Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood

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Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

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