Creating a Workout Habit
We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.
October 4, 2022
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We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.
Fall makes many people happy and that alone can benefit your attitude for movement. My favorite time of year to run outside is the Fall.
I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and
Yoga is part of my daily routine. When I wake up and before I go to bed. Yoga is mostly known for increasing flexibility, improving
You are likely organized and goal oriented if you are a business owner or freelancer. You probably enjoy being a leader, calling the shots and
Sometimes it takes something unexpected to challenge us to change. There’s no denying that the challenges of 2020 tested our resilience and made an impact
Below is an article I wrote a couple of years ago that was featured on Thrive Global and thought it should be shared again in 2020. We
Why is awareness important, particularly with something like cancer? Awareness is the greatest agent for change. `Eckhart Tolle There are a lot of cancer “Awareness”
We each have our own fitness journey. I’m not referencing participating in a sport, but being involved with an activity to improve your health. Some
Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this
