Your private garden
“To plant a garden is to believe in tomorrow.” ~Audrey Hepburn Metaphors are helpful because they assist in explaining the unknown in terms of something
July 10, 2020
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“To plant a garden is to believe in tomorrow.” ~Audrey Hepburn Metaphors are helpful because they assist in explaining the unknown in terms of something
What day is it? Our county started shelter-at-home on March, Friday the 13th. For real. It’s been 8 weeks since that day as of this writing. My last
Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the
As part of my health advocacy, one topic that I focus a lot on is how to deal with chronic stress. Lack of sleep is
We all know that taking care of yourself is important and is a topic I’ve touched on many times. Designing a Healthy Lifestyle is one
Another great guest-post by Jennifer Scott Nothing is better than feeling refreshed after a good night’s sleep. Unfortunately, many of us are quite familiar
As part of my health advocacy, the one topic that I focus a lot on is how to deal with chronic stress. Anxiety is often connected to
Having a tattoo is associated with toughness. Tattoos have been around forever and there are tattoo parlors/shops in every community now. Some people are comfortable
Dogs come in so many shapes and forms. And we all have different reasons to even have a pet. I can’t imagine what my days
There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash
