Nature is therapy
Do you enjoy nature? My love for hiking and being outside in general started as a young girl. Our father took us on walks in
July 23, 2019
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Do you enjoy nature? My love for hiking and being outside in general started as a young girl. Our father took us on walks in
We all understand that time is our most precious resource. This is one of the reasons as humans we try to cram as much as
A holistic approach is the thing now. Everyone wants to be focused on the best way to improve their health and wellness. That is a
Live while you’re living. One of my recent posts referenced how we should mix-it-up with exercise, cross training benefits (even when you’re 50+). Doing the
Be okay with your feelings. I’m stating the obvious, but reminding you that our emotional state (mental health) is important and is connected to our
Can exercise make you happy? You’re reading this probably because you are interested in improving your health. Awesome! It takes more than interest though…it takes
That neighbor who likes to run a lot. Could that be you too? I get a lot of comments from others like, “OMG, I hate
Health doesn’t come from taking medicine. It comes from laughter and love. It comes from peace of mind, peace in the heart and the soul. The
Rest is a need. In reality, everyone needs a break … to rest …even those of us who thrive on being busy and enjoy what we do. I
There are random stacks of books just like this at my home because books are important to me. No need to apologize if you do too.
