Do this one thing
If you don’t do anything else today, just do this one thing for yourself. Smile. I’ve written about the importance of smiling before. And thought
September 2, 2020
No Comments
If you don’t do anything else today, just do this one thing for yourself. Smile. I’ve written about the importance of smiling before. And thought
Can being cathartic have a positive affect on your health? A simple answer is yes. Catharsis is a Greek word and it basically allows you to achieve a
“To plant a garden is to believe in tomorrow.” ~Audrey Hepburn Metaphors are helpful because they assist in explaining the unknown in terms of something
Being outside is one of my favorite things to do. It can be hiking, running, boating, or a simple walk outside. Nature can be healing, inspiring and
Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the
Social distancing sounds so much better than being quarantined. Take this time, if you can, and focus on a hobby or personal development or how
We all know that taking care of yourself is important and is a topic I’ve touched on many times. Designing a Healthy Lifestyle is one
A lot of times we get stuck when solving a problem because of our limiting thoughts or the way we frame the situation in our
Having a tattoo is associated with toughness. Tattoos have been around forever and there are tattoo parlors/shops in every community now. Some people are comfortable
Dogs come in so many shapes and forms. And we all have different reasons to even have a pet. I can’t imagine what my days
Subscribe to get Self-care tips for an Inspirational Life.