Simple Ways to Work Toward Self-Improvement
This blog post was inspired by Ian Garza of Big On Balance. Do you feel like you’re not quite where you want to be in
February 18, 2022
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This blog post was inspired by Ian Garza of Big On Balance. Do you feel like you’re not quite where you want to be in
This blog post was inspired by Jason Lewis of Strongwell – an organization with a focus on fitness for Seniors. The average person now lives
Yoga is part of my daily routine. When I wake up and before I go to bed. Yoga is mostly known for increasing flexibility, improving
“The trick to aging gracefully is to enjoy it.” ~Unknown Aging gracefully is a term used a lot that gets my attention. A recent
You are likely organized and goal oriented if you are a business owner or freelancer. You probably enjoy being a leader, calling the shots and
The definition of the word “confidence” is a belief in yourself, the conviction that you have the ability to meet life’s challenges, to succeed and
The worst thing I ever did with my hair was getting a perm in the 80’s. The best thing I have ever done with my
At the beginning of the year, people like to set resolutions for changes and to reach certain goals. We need to spark inspiration along the
Sometimes it takes something unexpected to challenge us to change. There’s no denying that the challenges of 2020 tested our resilience and made an impact
If you’re like me, you enjoy listening to music when cooking, driving, exercising, or just listening in general. Music can uplift you, it can change
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