Steering Toward What Matters
This is the perfect time to reflect as we step into a new year. Beyond the usual resolutions and goals, a deeper question emerges: Are you
January 16, 2025
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This is the perfect time to reflect as we step into a new year. Beyond the usual resolutions and goals, a deeper question emerges: Are you
The Joshua tree is a symbol of strength and resilience. This year holds a special meaning for me. It marks ten years since my last cancer diagnosis (and
Saying ‘Thank You’ Empowers You More Than Saying “I’m Sorry” The other day I was on a trail run with our chocolate Labrador, Dave, and bikers passed
What if we could solve more of our conflicts by simply being kind, the way dogs do? As a lifelong fan of animals, particularly dogs,
Do you often wake up feeling stiff or sore? You’re not alone. Chronic musculoskeletal pain is a pervasive issue and affects more than half of
Parental anxiety can cast a long shadow over the family life, affecting both parents and children. Understanding how your anxiety influences your child is essential
Our world is full of surprises: experiences, viewpoints, and people that challenge our understanding. The topic of compassion has been brought up several times in some amazing
I just ran the Peachtree Road Race 10K for the 8th year in a row. This annual Independence Day ~ 4th of July ~ tradition
Have you ever considered if true happiness might be found in moments of quiet and stillness? Being around books is a way to incorporate stillness moments in
I’m sure you’re familiar with the blank page analogy. It’s supposed to help you focus. (Thanks for the reminder Seth Godin.) I like to imagine that a
