Getting yogi with you Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the Read More » April 16, 2020 No Comments
There's an App for That Too – #meditation How is your new year so far? I started off New Year’s with a cold – it was a gift from the family Christmas get-together. Read More » January 29, 2016 No Comments