Tag: health

Brigitte Cutshall

Mind your own body

There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash

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Brigitte Cutshall

This is all of us

Be okay with your feelings. I’m stating the obvious, but reminding you that our emotional state (mental health) is important and is connected to our

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Brigitte Cutshall

Being Thankful – 2.0

There are so many things we all should be thankful for.   Thanksgiving is our favorite holiday because we make time to reflect and express

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Brigitte Cutshall

You Are Your Habits

Being mindful of how we interact with what’s around us is connected to our habits and overall health. Those on the front-line with children (like

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