Tag: health

Brigitte Cutshall

Find Your Bliss

“I am always making plans, but I don’t take any of them too seriously.”- Oscar Wilde Bliss is defined as a state of happiness and

Read More »
Brigitte Cutshall

The Fifth Element

One of the traditional things we do for Thanksgiving weekend is watch some good throwback movies. By throwback I mean “classical” that resonates with the

Read More »
Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

Read More »
Brigitte Cutshall

Reframing a Situation

I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and

Read More »
Brigitte Cutshall

Mind your own body

There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash

Read More »
Brigitte Cutshall

This is all of us

Be okay with your feelings. I’m stating the obvious, but reminding you that our emotional state (mental health) is important and is connected to our

Read More »

Join The Newsletter!

Subscribe to get Self-care tips for an Inspirational Life.