Tag: healthy-living

Brigitte Cutshall

Reminders for November

Fall is a beautiful season and the month of November is up there as one of my favorite months. It gives off some cozy vibes, right? 

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Brigitte Cutshall

Today Matters

I recently discovered one of John Maxwell’s books, Today Matters. He has written a lot of great books with a focus mostly on leadership and

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Brigitte Cutshall

How are you moving forward?

Every decision and action we take shapes our path ahead. By asking yourself “How are you Moving Forward?” encourages introspection and self-assessment. It opens the

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Brigitte Cutshall

Embrace your self-worth

Are women truly supporting each other, or are they inadvertently tripping each other in the hallway of life’s challenges? Rhonda Taylor Parker, author and businesswoman,

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Brigitte Cutshall

Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood

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Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

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