Get Up and Live
Stop the presses. Being a couch potato isn’t good for you. We all know that regular exercise is good for us. It reduces your blood
December 6, 2022
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Stop the presses. Being a couch potato isn’t good for you. We all know that regular exercise is good for us. It reduces your blood
We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.
I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and
Family vacations were a high point for me growing up. It was a time to explore and learn about the world around us. We didn’t
It’s back to school and Fall is just around the corner…this time of year can sometimes feel like chaos! This is a great time to
Many people think I’m being radical about my food intake – no dairy whatsoever and eat mostly a plant-based diet. This decision was based on
With all the heavy rain we’ve been having lately, I have cut back on my regular trail runs. And running on a treadmill is not
I’m flattered that my friends come to me for advice about diet and recipes. It’s a joke with some neighbors that I am so disciplined
It’s good to know that McDonald’s is going publish the caloric content of their menu items starting next week. They have even created a friendly
After reading a recent article about the positive affects yoga has for runners (CNN Health online, by John Farah), it’s good to know I’m not
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