Why Hiking is a Great Way to Stay Healthy Hiking (aka trail walking) is a great way to get exercise, enjoy nature and spend time with friends and family. It can also be an Read More » December 13, 2022 No Comments
Staying Active (like Running) When You’re Over 50 Either you love running or you hate it. One of my favorite activities is running outside and I have been fortunate to be able to Read More » August 22, 2018 No Comments