Tag: mental-health

Brigitte Cutshall

Be Yourself

One of my favorite things to do is listen to music, particularly while cooking or driving. This helps with inspiration and to spark creativity. I

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Brigitte Cutshall

This is all of us

Be okay with your feelings. I’m stating the obvious, but reminding you that our emotional state (mental health) is important and is connected to our

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One Life

For what it’s worth, live it to the max. Each day is precious and try not to worry about what you have no control over.

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Life-enhancing strategy

I’ve seen many posts lately about what people are grateful or thankful for in their lives. Reflection and/or prayer is actually a great mental exercise.

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