Have you ever felt like you’re doing everything right, but one small change to the schedule makes everything feel like it’s falling apart? For busy
There’s a song that’s been playing in my head lately, not just as background music, but as a declaration. A battle cry. A truth spoken
Saying ‘Thank You’ Empowers You More Than Saying “I’m Sorry” The other day I was on a trail run with our chocolate Labrador, Dave, and bikers passed
Below is an article I wrote a couple of years ago that was featured on Thrive Global and thought it should be shared again in 2020. We
We are all dealing with something, or have dealt with something, that challenged us because of change. There is a lot of change happening constantly
Be okay with your feelings. I’m stating the obvious, but reminding you that our emotional state (mental health) is important and is connected to our
It’s great that many people are focusing on a healthier lifestyle now. Exercising more, eating better, getting massages, doing yoga. A healthy lifestyle also affects
