The Mile We Run Together
Reading this quote recently prompted me to share why I choose to run: “Running mirrors life in many ways. There are hills, challenges and moments
June 17, 2026
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Reading this quote recently prompted me to share why I choose to run: “Running mirrors life in many ways. There are hills, challenges and moments
I was out on the trail this week thinking about the “root cause” of why we do what we do. Usually, as a runner, I’m
I just ran the Peachtree Road Race 10K for the 8th year in a row. This annual Independence Day ~ 4th of July ~ tradition
Movement and exercise is at the top of my goal list. For many people, maintaining consistency in exercise can be a challenge. The allure of just
Every decision and action we take shapes our path ahead. By asking yourself “How are you Moving Forward?” encourages introspection and self-assessment. It opens the
Each of us have an epiphany moment that changed your perspective. It changed your life. Breast Cancer diagnosis (twice) and a rare primary brain tumor diagnosis
Stop the presses. Being a couch potato isn’t good for you. We all know that regular exercise is good for us. It reduces your blood
We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.
Fall makes many people happy and that alone can benefit your attitude for movement. My favorite time of year to run outside is the Fall.
We each have our own fitness journey. I’m not referencing participating in a sport, but being involved with an activity to improve your health. Some
