Tag: running

Brigitte Cutshall

Motivation Mojo

Movement and exercise is at the top of my goal list. For many people, maintaining consistency in exercise can be a challenge.  The allure of just

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Brigitte Cutshall

How are you moving forward?

Every decision and action we take shapes our path ahead. By asking yourself “How are you Moving Forward?” encourages introspection and self-assessment. It opens the

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Brigitte Cutshall

Cancer can be a teacher

Each of us have an epiphany moment that changed your perspective. It changed your life. Breast Cancer diagnosis (twice) and a rare primary brain tumor diagnosis

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Brigitte Cutshall

Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood

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Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

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Brigitte Cutshall

A running journey

We each have our own fitness journey. I’m not referencing participating in a sport, but being involved with an activity to improve your health.   Some

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