Find Your Bliss
“I am always making plans, but I don’t take any of them too seriously.”- Oscar Wilde Bliss is defined as a state of happiness and
December 28, 2022
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“I am always making plans, but I don’t take any of them too seriously.”- Oscar Wilde Bliss is defined as a state of happiness and
Hiking (aka trail walking) is a great way to get exercise, enjoy nature and spend time with friends and family. It can also be an
Stop the presses. Being a couch potato isn’t good for you. We all know that regular exercise is good for us. It reduces your blood
We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.
I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and
You are likely organized and goal oriented if you are a business owner or freelancer. You probably enjoy being a leader, calling the shots and
Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this
Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the
We all know that taking care of yourself is important and is a topic I’ve touched on many times. Designing a Healthy Lifestyle is one
There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash
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