You are likely organized and goal oriented if you are a business owner or freelancer. You probably enjoy being a leader, calling the shots and
Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this
Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the
We all know that taking care of yourself is important and is a topic I’ve touched on many times. Designing a Healthy Lifestyle is one
There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash
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