Tag: self care

Brigitte Cutshall

Good advice…from 1999

My last post focused on the importance of being creative in the next phase of life.  Okay, part of getting into a creative mindset includes de-cluttering my office.

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Brigitte Cutshall

How are you moving forward?

Every decision and action we take shapes our path ahead. By asking yourself “How are you Moving Forward?” encourages introspection and self-assessment. It opens the

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Brigitte Cutshall

Find Your Bliss

“I am always making plans, but I don’t take any of them too seriously.”- Oscar Wilde Bliss is defined as a state of happiness and

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Brigitte Cutshall

Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood

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Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

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Brigitte Cutshall

Reframing a Situation

I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and

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Brigitte Cutshall

Dry brushing self-care tip

Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this

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