Tag: self care

Brigitte Cutshall

Find Your Bliss

“I am always making plans, but I don’t take any of them too seriously.”- Oscar Wilde Bliss is defined as a state of happiness and

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Brigitte Cutshall

Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood

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Brigitte Cutshall

Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more.

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Brigitte Cutshall

Reframing a Situation

I’m glad to re-discover this article, Life-Enhancing Strategy, on my blog from 10 years ago. It’s basically about being grateful (or thankful) for what you have and

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Brigitte Cutshall

Dry brushing self-care tip

Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this

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Brigitte Cutshall

Getting yogi with you

Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the

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Brigitte Cutshall

Self-care is a real thing

We all know that taking care of yourself is important and is a topic I’ve touched on many times.  Designing a Healthy Lifestyle is one

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Brigitte Cutshall

Mind your own body

There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash

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