Tag: self care

Brigitte Cutshall

Dry brushing self-care tip

Several years ago, I created a list of “ten self-care tips” to help inspire others be healthier. I thought it was important to share this

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Brigitte Cutshall

Getting yogi with you

Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the

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Brigitte Cutshall

Self-care is a real thing

We all know that taking care of yourself is important and is a topic I’ve touched on many times.  Designing a Healthy Lifestyle is one

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Brigitte Cutshall

Mind your own body

There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash

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