Yoga is part of my daily routine. When I wake up and before I go to bed. Yoga is mostly known for increasing flexibility, improving
Over the years, I’ve incorporated certain yoga poses as part of a daily routine. In the morning it helps me wake up; and in the
To keep in-line with the October breast cancer awareness theme, I’m sharing a story that people don’t want to talk about often…what chemo for breast
With all the heavy rain we’ve been having lately, I have cut back on my regular trail runs. And running on a treadmill is not
After reading a recent article about the positive affects yoga has for runners (CNN Health online, by John Farah), it’s good to know I’m not
