A holistic approach is the thing now.
Everyone wants to be focused on the best way to improve their health and wellness. That is a good thing. There is not “one best way” and is why different wellness approaches are trending at the moment, especially a holistic aspect.
The definition of holistic is simply relating the idea that things should be studied as a whole and not just a sum of their parts.
An example of holistic is when healthcare focuses on the health of the entire body and mind, and not just the parts and symptoms.
I’ve written about the importance of managing stress and designing a healthy lifestyle that is right for you is the best approach. For example, consistent exercise, getting enough sleep, and eating “whole foods” is a simple way to get on the right path holistically.
This sounds easy but being intentional and consistent with your lifestyle really does takes a lot of effort. Sometimes we fall down – that’s okay, just pick yourself up.
Sometimes we eat junk food. That’s okay too; just don’t have easy access to it. I crave dark chocolate when feeling stressed, so I don’t keep that in my pantry anymore. 🙂
What holistic approach do you prefer?
I am grateful for the guest post below provided by MadebyHemp.com
This past year was a year where most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to in 2018. So what can we expect to see in the health and wellness sphere in 2019?
The 5,000-year-old health system, Ayurveda (in Sanskrit means “knowledge of life”) is responsible for a lot of health movements in 2018. Perhaps the most familiar of which would be the ketogenic diet. Ayurveda is an old system of medicine that incorporates plants and animal products, particularly fats. The practice of Ayurveda involves using fats both for consumption, meaning eating fats like ghee, and external use, like oils for the skin. The practice connects both mind and body in bringing about wellness. Ayuerveda is set to undergo clinical trials.
2. More Plant Based Alternatives
2018 has seen the rise of plant based food, a whopping 23% rise in sales. Gone are the days when the choices we had regarding plant based food were TVP and tofu. Now it is beginning to look like there will be a huge movement in the plant based fish sector. Expect your local Whole Foods aisles to have more plant based fish meat choices. The plant based fish movement stemmed from the awareness of people of the negative impact of overfishing has on our environment.
3. More Sleep
A lot of people, students and workers alike, are severely lacking in sleep. In the coming year, we will have a better understanding of our circadian rhythm and the effects of melatonin and cortisol on our sleep patterns. If these two hormones get out of whack, our circadian rhythm will be thrown out of its cycle and our sleep gets messed up.
4. CBD Oil
This year has seen a massive rise in popularity of CBD oil. Despite its being taboo in certain circles, Whole Foods Market’s projection predicts that CBD oil will have an even higher spike in popularity in 2019.
Expect that in the coming year, we will be learning more about the endocannabinoid system or the ECS. This is a major bodily system which compounds like CBD and other cannabinoids interact with. We have seen how CBD oil has helped manage anxiety and we’ve marveled at its anti-inflammatory and anti-seizure effects. Cannabis might also help with setting our sleep pattern straight. It most certainly helps with keeping a lid on anxiety and stress.
More and more people are becoming aware of global warming and the dire situation the Earth is currently in. Expect that in 2019, the strong rise of the eco-friendly movement will continue. It is predicted that the use of single use plastics and other single use items will see a further decline and the BYOB (bring your own bag) movement will continue to become more popular.
6. Mental Health
This year, mental health continues to be given its due importance. People are now realizing that in order to be physically healthy, you need to think about your mental health as well. Hemp based products (like CBD oil) has become a more popular alternative to the usual stress medications. It is predicted that 2019 will see the continuation of this mental health trend.
7. Oat milk
Is oat milk the new soy? This year, sales have grown by an impressive 45%. Lactose averse people have found a good alternative to dairy and soy milk, and the rise of the popularity of oat milk does not seem to be ending soon. Grab yourself a bottle of oat milk this 2019 because it looks like they will be flying off the shelves still.
8. MCT oil
Aside from CBD, 2018 brought MCT (medium chain triglycerides) oil into the spotlight. This oil is odorless and colorless and stays liquid at room temperature. Putting MCT oil into your coffee, making it “bulletproof” is a good way of boosting your energy. Expect to see MCT become even more popular in 2019 as more people become aware of its benefits.
9. Body Positivity
Thanks to Rihanna and her Fenty brand, body-positivity moved from the fringes to mainstream. Body-positivity saw a rise in popularity in 2018 as more and more people focus on loving their bodies instead of shrinking them to fit into the mold that society wanted them to look. As more people shift their focus to mental health, 2019 will see an even bigger rise in the body-positivity movement.
10. Hemp-based products
Aside from CBD oil, hemp-based products have found their way into our lives from our beauty products,to our food. With the 2018 Farm Bill already signed into law, hemp-based farming will be legal nationwide. Expect that in 2019, there will be more choices in hemp-based products.