Brigitte's Blog

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Motivation Mojo

Movement and exercise is at the top of my goal list. For many people, maintaining consistency in exercise can be a challenge.  The allure of just sitting on the couch can overshadow putting on your shoes for a walk outside or getting on the treadmill. I’ve learned that adding some creativity to a workout will make

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The World Needs More Love

Negativity surrounds us—on the news, in our daily interactions, and within the broader global landscape. Life is also full of ups and downs. It’s easy to feel overwhelmed by the challenges we face, but it’s in these moments that the power of love shines brightest.  In a world that often feels

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Transforming Stress into Strength

Article contributed by Lacie Martin, Raise Them Well. A Holistic Guide to Navigating Life’s Challenges In an era where the pace of life seems unrelenting, managing stress has become a vital skill for maintaining health and happiness. This guide from Gemini Media is your ally in navigating through the complexities

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Mastering Wellness: Steps to Unlock Your Best Self

Article contributed by Ted James, Ted Knows Money In the hustle and bustle of modern life, it’s essential to prioritize your wellness and self-care goals. While it may seem daunting, taking small but meaningful steps can lead to significant improvements in your mental and physical well-being. In this guide shared

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Be Thankful and Make it Count

Life can be a great adventure or seem burdensome. Or something in between. There is a lot of advice out there about following your passion. But not everyone knows what they want. This is really about embracing empowerment and defining success in your own terms.  Everything you do is basically

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Reminders for November

Fall is a beautiful season and the month of November is up there as one of my favorite months. It gives off some cozy vibes, right?  As we embrace those cozy vibes, it’s important to remember that your health and well-being should remain a top priority. Here are some gentle nudges to keep

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