Brigitte's Blog

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A Story of Running, Love and Hope

Have you ever had your teenage sons volunteer to run a 5K race with you, just two weeks before your major breast cancer surgery? If not, let me tell you, it’s quite the experience.  And it’s not every day that you get to run a race with two teenage boys who

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Creative Zen

Finding moments of tranquility and creative inspiration can be a challenge sometimes in our busy lives. I have learned there is a powerful connection between immersing yourself in nature that can unlock creativity. With its serene beauty, nature also offers a perfect canvas for mindfulness.  Mindfulness involves being fully present in

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Motivation Mojo

Movement and exercise is at the top of my goal list. For many people, maintaining consistency in exercise can be a challenge.  The allure of just sitting on the couch can overshadow putting on your shoes for a walk outside or getting on the treadmill. I’ve learned that adding some creativity to a workout will make

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The World Needs More Love

Negativity surrounds us—on the news, in our daily interactions, and within the broader global landscape. Life is also full of ups and downs. It’s easy to feel overwhelmed by the challenges we face, but it’s in these moments that the power of love shines brightest.  In a world that often feels

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Transforming Stress into Strength

Article contributed by Lacie Martin, Raise Them Well. A Holistic Guide to Navigating Life’s Challenges In an era where the pace of life seems unrelenting, managing stress has become a vital skill for maintaining health and happiness. This guide from Gemini Media is your ally in navigating through the complexities

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Mastering Wellness: Steps to Unlock Your Best Self

Article contributed by Ted James, Ted Knows Money In the hustle and bustle of modern life, it’s essential to prioritize your wellness and self-care goals. While it may seem daunting, taking small but meaningful steps can lead to significant improvements in your mental and physical well-being. In this guide shared

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