Brigitte's Blog

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Life Unfolds in Chapters

Life is like choose-your-own-adventure book, with many different chapters that make up the story of our lives. Some chapters are like “The Boring Village”, where nothing much happens. Some chapters are like “The Haunted House” where things can get spooky and thrilling. Some are like “The Time Travel” where you

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Find Your Bliss

“I am always making plans, but I don’t take any of them too seriously.”- Oscar Wilde Bliss is defined as a state of happiness and contentment. It’s hard to describe what bliss feels like but it’s something that we all want to experience. Bliss is when you are in the

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Why Hiking is a Great Way to Stay Healthy

Hiking (aka trail walking) is a great way to get exercise, enjoy nature and spend time with friends and family. It can also be an excellent form of meditation, as you are focusing on your steps rather than your thoughts. Hiking can be done on any path or trail that

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Get Up and Live

Stop the presses. Being a couch potato isn’t good for you.  We all know that regular exercise is good for us. It reduces your blood pressure, helps improve lung function, which in turn helps the heart. There is a lot of info out there on what the best exercises are.

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The Fifth Element

One of the traditional things we do for Thanksgiving weekend is watch some good throwback movies. By throwback I mean “classical” that resonates with the audience. The Fifth Element was one of those movies we watched again. It’s a fun sci-fi action movie that is set 250 years in the

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Creating a Workout Habit

We all know that physical activity on a regular basis is important for our health. Many people set goals with the intent to exercise more. But sometimes there is a gap between intentions and actions. People set exercise goals but then get “too busy” and push it off or because

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