5 Ways Seniors Can Live a Happier, More Fulfilled Life
This blog post was inspired by Jason Lewis of Strongwell – an organization with a focus on fitness for Seniors. The average person now lives
January 28, 2022
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This blog post was inspired by Jason Lewis of Strongwell – an organization with a focus on fitness for Seniors. The average person now lives
Why is awareness important, particularly with something like cancer? Awareness is the greatest agent for change. `Eckhart Tolle There are a lot of cancer “Awareness”
We each have our own fitness journey. I’m not referencing participating in a sport, but being involved with an activity to improve your health. Some
If you don’t do anything else today, just do this one thing for yourself. Smile. I’ve written about the importance of smiling before. And thought
I’ve been blogging for about 10 years now. It started from the encouragement of my sons after the rare brain tumor diagnosis (acoustic neuroma). The
Can being cathartic have a positive affect on your health? A simple answer is yes. Catharsis is a Greek word and it basically allows you to achieve a
Being outside is one of my favorite things to do. It can be hiking, running, boating, or a simple walk outside. Nature can be healing, inspiring and
Social distancing sounds so much better than being quarantined. Take this time, if you can, and focus on a hobby or personal development or how
We are all dealing with something, or have dealt with something, that challenged us because of change. There is a lot of change happening constantly
There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash
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