Category: Attitude

Brigitte Cutshall

The purpose of awareness

Why is awareness important, particularly with something like cancer? Awareness is the greatest agent for change. `Eckhart Tolle There are a lot of cancer “Awareness”

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Brigitte Cutshall

A running journey

We each have our own fitness journey. I’m not referencing participating in a sport, but being involved with an activity to improve your health.   Some

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Brigitte Cutshall

Do this one thing

If you don’t do anything else today, just do this one thing for yourself.  Smile. I’ve written about the importance of smiling before. And thought

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Brigitte Cutshall

A little humor is needed

I’ve been blogging for about 10 years now. It started from the encouragement of my sons after the rare brain tumor diagnosis (acoustic neuroma). The

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Brigitte Cutshall

Being cathartic

Can being cathartic have a positive affect on your health? A simple answer is yes. Catharsis is a Greek word and it basically allows you to achieve a

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Brigitte Cutshall

At the Helm

Being outside is one of my favorite things to do. It can be hiking, running, boating, or a simple walk outside. Nature can be healing, inspiring and

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Brigitte Cutshall

Social distancing

Social distancing sounds so much better than being quarantined. Take this time, if you can, and focus on a hobby or personal development or how

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Brigitte Cutshall

Mind your own body

There seems to be a lot of ‘wellness’ fatigue going around. I feel it myself sometimes. Here’s an interesting opinion article in the New York Times, Smash

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